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Recreational & Casual Programs
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Cheerleading - Recreational and Competitive
Cheerleading is a high energy sport that involves stunting, tumbling, jumping and dance. The sport helps athletes develop self confidence, respect, teamwork and trust. Athletes learn a variety of skills and will work to improve their strength, flexibility, body control and muscle memory.
Our Tots Tumbling class is a fun, educational, program that allows parents & carers to connect with their little ones while they connect and learn about their environment. During this class athletes will have participate in a circuit of soft play and sensory equipment which is specifically designed to improve coordination, strength, fine motor skills, gross motor skills, confidence, mental development and social skills. All lessons are planned to keep the attention of young athletes by keeping the activities fun and engaging. Our Tots program uses obstacle courses, nursery rhymes and sensory play to help babies develop and grow.
Our structured Tiny Tumbling class is perfect for little athletes who love to move around and want to develop their tumbling skills. We use circuits, games and activities to encourage movement, body discovery, problem solving and social development. This interactive parent/carer class uses our brand new age appropriate equipment so that your little one can burn off some energy and learn to tumble safely like a champ!
Our Mini Tumbling class allow athletes to participate in circuits, games and activities that develop tumbling skills. It is specifically designed to keep the attention of our younger athletes, allowing them to develop strength, balance, flexibility and muscle control in a fun and engaging class. Athletes in this class will work at developing their skills and attention level to learn tumbling skills such as Forward rolls, handstands, cartwheels and walkovers.
Toddler Dance is a fun and friendly class for athletes 1 to 4 years to helps to introduce and develop musicality and movement. During this class athletes will learn dance movements using props, engaging music and well known children’s songs. The class bases all of its dances on toddlers natural movements of running, skipping, galloping, jumping and turning. The class works to build imaginative and creative responses while also developing athletes physical abilities.
Intro To Tumbling
In our intro to tumbling classes athletes will learn how to do basic tumbling skills such as a forward roll, backward roll, straddle roll, back extension roll, cartwheel, push to backbend, standing bridge and handstand.
Tumbling Skills Master Class
Our Master Classes are designed to help athletes develop their specific tumbling skills. Please be aware that each tumbling classes require different prerequisite skills. Master Classes include:
- Tucks & Layouts
- Twisting Tumbling
Our Open Tumbling class is for athletes 12 years and over who want to learn how to tumble. In this class athletes will learn all sorts of different skills such as handstands, forward rolls, cartwheels, walkovers and flips. This is a self paced class where our coach will work with you, whether you are a beginner or an advanced tumbler this is the class for you.
Our Aerials Circus class allows athletes to learn a variety of different aerial apparatuses including Silks, Lyra (hoop) and Hammock. In this class athletes will build strength, stability and flexibility while learning various gravity defying skills.
Our Ninja Warrior Class is specifically tailored by our qualified coaches to suit the interests and nature of our male athletes. Throughout this class athletes will partake in a variety of strength and agility challenges, parkour styled activities and learn a number of different flips while also being able to take on our awesome obstacle courses.
All Star Dance
All Star Dance works on developing skills and routines in the styles of jazz, hip-hop, pom, lyrical/contemporary and kick. These routines incorporate dance technique, synchronisation and uniformity, staging and visuals, communication and crowd appeal.
Mummy and Me
Our Mummy & Me workout class is a fun and unique specially designed workout for parents with babies and young children. Our personal trainer specifically designs workouts that allow parents to exercise with their child without feeling judged or overwhelmed. This class caters for all fitness levels, body types and athletic ability. It is a great way for parents to bond with their little one while getting fit.
HIIT (High Intensity, Initial, Training) / Box Fit is a workout that combines short bursts of intense exercise with periods of rest a. These classes will combine a mix of boxing and other forms of high impact movements to help athletes get fit and burn calories quickly.
Ultimate Tag is designed for athletes who love the classic school game but want to take it up a notch. During this class athletes will have to take on other athletes to complete run, spin, dodge, tumble and dive their way around constantly changing obstacle courses with one simple goal; tag or get tagged.
Our Bootcamp class is a HIITwhole-body workout that builds strength, aerobic endurance, and physical agility using an intense mix of aerobic, strength training and speed elements. These include bodyweight exercises, military-style drills, sprints, and functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.
Flip It - Parkour
Our Flip It Parkour class is designed for athletes who want to learn how to tuck, jump and flip off and over different obstacles. Athletes will take elements of parkour and fuse them with tumbling technique to learn various skills including front tucks, back tucks and wall flips.
Skill Development Hour
Asgard’s Skill Development Hour offers athletes the opportunity to independently grow and develop the skills they have been learning in class. Athletes will be given an hour to use a range of equipment to help enhance and develop their technique, ability and artistry. A fully qualified coach will be on the floor the whole time to guide and support the skills athletes are working on.
Ball Fit Pregnancy Yoga
Our Ball Fit / Pregnancy Yoga class is designed to help mothers through their 1st, 2nd and 3rd trimester of pregnancy. It works to improve balance, fatigue, cramping, morning sickness, general aches and pains and the pelvic floor. Athletes will work on relaxing their body to connect, grow, nourish and birth their baby.
Homeschool Fun and Fitness
Our Home School class is designed as a health a PE session for homeschool children. Participants will get active with games, team challenges, obstacle courses and workout sessions that are designed to keep fitness fun.
Stretch and Flex Yogalates
Our Stretch & Flex Yogalates class is a combination of yoga and pilates. Athletes will spend time working on their strength and flexibility in this low impact class.
Flyer Flexibility and Strength
Our Flyer Flexibility & Strength program is designed for any athlete that is looking to improve on their strength, balance and flexibility. The class focuses on teaching athletes how to achieve different flyer specific tricks and single leg positions. It also helps athletes to develop balance and enhance strength.
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